Weight Management

During the COVID-19 pandemic, many of us have gained weight. Be it due to our usual physical activity becoming inaccessible, or the stress and anxiety caused by a global disaster leading to poorer eating habits.

Being significantly overweight or underweight can increase the likelihood of developing a variety of diseases, and can also have an impact on your mental health. Maintaining a healthy lifestyle through a nutritious diet and regular exercise is essential to a healthy body and a healthy mind.

Here, we have collated a variety of resources to support you as you take the steps towards a healthier routine.

Guys Get Active, Weight Loss for Men

In partnership with Wandsworth Council, Enable Leisure are relaunching a programme to help local men lose weight. These sessions are exclusively for men who live, work or are registered with a GP in the Wandsworth borough, with a BMI of 27.5+ or a diagnosis on type 2 diabetes, and a willingness to lose weight.

Telephone: 0203 959 0039

Email: activelifestyles@enablelc.org

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator

Weight Watchers Wandsworth

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatcherslocal.co.uk