Depression, Anxiety and Stress

Wellbeing Service

This service is for patients who are suffering from a variety of difficult feelings like anxiety, panic or depression.

Anxiety can have physical symptoms but is based on fear or a worry that you cannot understand or manage. The feelings can be strong. Panic attacks are one manifestation of this where you feel a racing heart of other symptoms in your body like feeling faint or dizzy or nausea or stomach cramps or other random aches and pains.

Depression can have a variety of reasons but it means your energy is low and you have very little motivation or you are tearful more often than is usual. The reasons for this are generally to do with your life situation either present or past and you could be experiencing this at work, in a relationship or in a new challenge in life. The key generally to feeling better is to try and understand and give a shape to why you may be feeling like this.

The Wellbeing Service is there for you to discuss your concerns and we can then decide what the best course of action may be. This may involve a change of lifestyle like doing something differently in your life. We may look at some techniques, websites or reading which may be of help or think about counselling services or a group. The other option may be medication depending on how debilitating your feelings may be.

If you would like to meet one of us to discuss your concerns then please fill in the Wellbeing Service Patient Questionnaire and make an appointment either via the practice or online for an initial meeting.

The completely confidential questionnaire is sent directly to the Senior Counsellor if completed online. Alternatively, it is perfectly acceptable to print it off, fill it in and bring it with you to your first appointment.

Talk Wandsworth – Free Wellbeing Workshops

The Wellbeing Team at Talk Wandsworth is now offering a variety of free wellbeing workshops designed to support your specific needs. The workshops run regularly throughout the year. Please see our poster for further information.

Talk Wandsworth (Talking Therapies/IAPT)

We can help if you are experiencing anxiety or stress, depression, bereavement or loss, sleep difficulties, anger issues, obsessive compulsive disorder, phobias, eating disorders and many other everyday problems.

Facebook: swlstg

Twitter: @talkwandsworth

Telephone: 0203 513 6264

Website: talkwandsworth.nhs.uk

Email: talkwandsworth@swlstg.nhs.uk

Big White Wall

Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it.
This service is available free of charge if you are a Wandsworth resident.

Website: www.bigwhitewall.com

Sunshine Recovery Cafe

The Sunshine Recovery Café is open to adult residents of South West London (18+) who perceive themselves, or are at risk of moving into mental health crisis. It offers a constructive and non-clinical alternative to A&E or admission to hospital.

Telephone: 07908 436 617

Website: www.sunshinerecoverycafe.org

Location: The café is based within EngageMerton (which is run by CDARS) premises:

296a Kingston Road
London
SW20 8LX

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Helpful Resources

A reading list consisting of self-help resources for anyone to use.

Take a look at our reading list.

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Wandsworth Mental Health Learning Disability Team

This service caters for clients in the Borough of Wandsworth who have a learning disability with underlying mental health problems and other complex needs/challenging behaviour.

Website: www.swlstg.nhs.uk

Email: chineze.olinze-shote@swlstg.nhs.uk

Mind in Brent, Wandsworth and Westminster

The Wandsworth Wellbeing Hub, across the road from Trevelyan House at 201-203 Tooting High Street, can be accessed by anyone living in Wandsworth who has been affected by mental illness.

Telephone: 020 7259 8100

Website: www.bwwmind.org.uk

Crisis Line

If you are a patient or caring for a patient who is cared for by the mental health service at Springfield Hospital, call your care coordinator or call the crisis line.

Main switchboard: 0208 682 6000

For out of hours and weekends: 0800 028 8000

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org